How do chia seeds lower blood pressure

In one study, 75 adults without high blood pressure supplemented with calcium everyday for one month. Their blood pressure levels reduced from Another study showed an association between high blood pressure and low calcium intake. Their high BP reduced with calcium supplementation This is where the Blood Pressure Optimizer can benefit you on those days.

It contains calcium, potassium, magnesium, vitamin C and eight other nutrients proven in studies beneficial for BP. Check it out by visiting their website here, Blood Pressure Optimizer. Magnesium helps to keep blood vessels from stiffening and prevents blood clotting. It can help with those issues because of its anti-inflammatory properties. In addition, magnesium helps regulate calcium and potassium, which are both vital to healthy blood pressure.

A study published in the Journal Hypertension researched 34 past studies involving over 2, people They found the following:. However, chia seeds may enhance the effectiveness of high blood pressure medications which can lead to low blood pressure. Therefore, always check with your physician prior to changing any of your nutritional habits. A common intake of chia seeds is approximately 1.

They are easy to incorporate into your daily meals. Some people sprinkle them into their oatmeal, cereal, vegetables, salads or rice.

Chia seeds are available on Amazon at affordable prices. Check them out by clicking here, chia seeds. Kevin Garce is a Certified Health Coach who encourages people by informing them on blood pressure topics important to them. His years of research and knowledge inspire people to achieve their goals.

Read more here About Me. If you're looking to reduce or maintain your blood pressure, the food you choose can make a world of a difference. This might be because these tiny seeds are a rich source of omega-3 fatty acids, which act as blood thinners and decrease blood pressure.

However, scientists need to conduct more research into these theories. Chia seeds contain plenty of nutrients. However, according to a study , their tough exterior may make it difficult for the body to break down, release, and digest them.

However, this fact is true of most seeds. In most cases, people should soak chia seeds in water before consuming them or drink water while eating them to aid proper digestion. Ground chia seeds are also a suitable alternative to whole seeds — the body is able to absorb the full nutritional benefits of chia seeds better. People can also opt for sprouted chia seeds. Allowing chia seeds to germinate optimizes the availability of proteins and increases their calcium content. Many studies have shown that chia seeds contain vital micronutrient and macronutrient components.

The most common macronutrients are carbohydrates, proteins, dietary fiber, and fats. Chia seeds have high percentages of omega-3 and omega-6 acids. As the body cannot naturally create these nutrients, everyone must consume these essential dietary components.

Some of the health advantages of chia seeds include improved blood sugar and lower blood pressure. However, people should note that animal studies do not necessarily apply to humans. More research must continue in this area to better understand the potential effects of chia seeds. Learn more about the health benefits of chia seeds. Some alternatives to chia seeds include high fiber foods such as vegetables, legumes, nuts, fruits, and grains.

For people interested in boosting their fatty acid consumption, fish is a suitable alternate source of omega-3 fatty acids. Flaxseed, in particular, contains many of the same benefits as chia seeds, but it is also difficult to digest unless milled.

In addition, flaxseed contains lignans, a natural chemical compound. According to the American Heart Association , lignans may potentially protect against prostate cancer and reduce tumor growth in breast cancer. Chia seeds may cause side effects in people with diabetes, high blood pressure, allergies, or digestive issues. In addition, consuming many of them may lead to weight gain. If you eat them in moderation, chia seeds can be an excellent addition to a healthy and balanced diet.

However, if you experience any negative symptoms after you eat chia seeds, stop eating them and consult a healthcare professional. Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science. Though chia and flax seeds are both incredibly healthy, many people wonder if one is healthier than the other.

Here is a detailed review of the…. Flax seeds are small seeds. They are are high in fiber and offer many health benefits. Here is detailed health and nutrition information on flax seeds. Sesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia.

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This article explores whether salt is healthy or unhealthy. Health Conditions Discover Plan Connect. This article examines the side effects of eating too many chia seeds.

Chia Seeds Have Many Benefits. Share on Pinterest. Summary: A high fiber intake may be associated with negative digestive symptoms like abdominal pain, gas and bloating. Those with inflammatory bowel diseases may need to limit their fiber intake during flare-ups. Summary: Chia seeds are able to absorb 10—12 times their weight in liquid. These are the two active forms of omega-3 fatty acids, and they can be found in seafood. Summary: Some studies have found that increased ALA intake may be associated with an increased risk of prostate cancer, while others have found ALA may be protective.

Further research is needed.