What is cq10

Our cells use CoQ10 to help turn the energy we consume from carbohydrates into adenosine triphosphate ATP , the form of energy our cells can actually use to carry out many critical functions in the body. ATP is essential for healthy metabolism, bones, and neurological and muscle functioning. The body naturally produces coenzyme Q10 in quantities sufficient to prevent deficiency, and no symptoms related to CoQ10 deficiency have been observed in the general population.

But amounts of the antioxidant in those foods are not high enough to significantly boost levels in the body. CoQ10 is available as a dietary supplement in several forms, including hard shell and soft gel capsules, an oral spray, and tablets. And while there is some evidence that CoQ10 supplements may help a number of diseases, other research has yielded conflicting results.

That means more studies need to be done to reach conclusions about who might benefit most from taking a CoQ10 supplement — whether to treat or prevent various diseases. It comes in two forms: Ubiquinone which then gets converted to Ubiquinol in the body. Most studies focus on this form of the antioxidant. Ubiquinone is generally less expensive than Ubiquinol and is the place to start. You can always ask your doctor about getting your CoQ10 levels checked, and, if they are low despite adequate doses of Ubiquinone, then switch to the more expensive Ubiquinol.

Always make sure the supplement you buy is from a reputable source. Certain seals on supplement labels show they have been tested for purity. It can sometimes interfere with certain medications, especially blood thinners. Exercise and a healthy diet is the key to living an optimal healthy life; however, in certain cases supplements can help.

CoQ10 is made in every cell in your body. It is needed to maintain energy production within the cells. CoQ10 has been shown to help improve heart health and blood sugar regulation, assist in the prevention and treatment of cancer and reduce the frequency of migraines. It could also reduce the oxidative damage that leads to muscle fatigue, skin damage and brain and lung diseases. CoQ10 can be found as a supplement that seems to be well tolerated. Whether you consume more foods with a high CoQ10 content or take supplements, CoQ10 could benefit your health.

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What are the benefits of CoQ10? Medically reviewed by Zara Risoldi Cochrane, Pharm. Overview Health benefits Sources and dosage Risks Interactions Summary We include products we think are useful for our readers.

What to know about CoQ Share on Pinterest CoQ10 is a naturally produced chemical that is available as a supplement. Health benefits of CoQ Sources and dosages. Side effects and risks. Share on Pinterest Although generally well-tolerated, CoQ10 supplements may cause insomnia. Drug interactions. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3.