What makes sugar free gum sweet

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Does Hydrogen Peroxide Whiten Teeth? When questioned about her diet, the woman admitted to chewing large amounts of gum every day. Each stick contains about 1. The team worked out she was exposing herself to g of sorbitol per day. The second patient, a 46 year old man, told the team he chewed 20 sticks of gum a day and ate up to g of sweets — a consumption of 30g of sorbitol daily. Only relatively small amounts of sorbitol 5 to 20g are needed to cause gastrointestinal symptoms such as stomach cramps, bloating and gas.

Higher doses g are linked to malabsorption of nutrients, malnutrition, and substantial weight loss. Products containing sorbitol do carry a warning that excessive ingestion may cause minor digestive side effects, but the authors of the BMJ article state that excessive use could cause chronic diarrhea and malabsorption, leading to unintended weight loss, so they recommend consumers take care with quantities.

Sugar-free Gum and Candies GIS T Sugar-free Gum and Candies Use with Caution When bowel problems strike, you usually take great care choosing foods that are good for you, because irritating your gut can have painful consequences. Bauditz J, et al. Severe weight loss caused by chewing gum.

British Medical Journal.