How does warming up help

It also helps to lower the risk of getting injured — when your muscles are adequately warmed up, the movements, stretches, and strain you put on them during your workout is less severe.

This also minimizes muscle soreness. Cooling down after your workout aims to gradually bring your heart rate and blood pressure to its normal level — the level it was at prior to exercising.

Cooling down also helps to regulate your blood flow, which is especially important for people who undertake endurance sports such as long distance running.

If you stop exercising abruptly without cooling down, your muscles will suddenly stop contracting vigorously. This can cause blood to pool in the lower extremities of your body, leaving your blood without as much pressure to be pumped back to the heart and brain.

As a result, you may dizzy and lightheaded, and you may even faint. Warming up helps you to gradually increase your heart rate and breathing to a level that will be able to meet the demands of your workout. If you start exercising at a strenuous level without warming up first, you will place unnecessary stress on your heart and lungs.

A study was performed on 44 men to examine the effects of high intensity exercise on the heart. Stretching is often considered something that should be done in addition to regular warm — ups.

Stretching will increase blood flow to your muscles, and allow y our body to increase its flexibility in both the short and long-term — always a plus when it comes to properly performing a workout.

Warming up will ensure that both your body and mind are in the right state to handle g ym equipment , again reducing your risk of injury. Crossfit, for example, can be enhanced by the use of accessories ; particularly helpful for its Workouts of the Day are resistance bands and palm guards. Popular warm-up exercises you might like to try include jogging on the spot for several minutes, cycling, or even simply performing your workout at a much slower pace to prepare your body.

This classic exercise works your upper body, core, and glutes. To make it less challenging, you can do pushups on your knees. Depending on the space you have available, you can jog in place or run back and forth. Do each segment of this exercise for 30 seconds to 1 minute. You can reduce the intensity of this exercise by doing it at a walking pace. Try to spend at least 5 to 10 minutes warming up. The more intense your workout is going to be, the longer your warmup should be.

Although often overlooked, warmup exercises are an important part of any exercise routine. Your body needs some kind of activity to get your muscles warmed up before you launch into your workout.

Warming up can help boost your flexibility and athletic performance, and also reduce your chance of injury. Tricep stretches improve your flexibility, help strengthen your muscles, and can help you avoid injuries.

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